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Wellness Wednesday: Dry Brushing & Hydration

February 10, 2016

Dry-Body-BrushesMore than anything, my “Wellness Wednesday” posts are serving as inspiration for me to try many healthful practices that I have been curious to learn more about.  Such as dry brushing.  I’ve read some about it…and then read much more when preparing this post.  And now I’m eager to begin!

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The benefits of dry brushing are numerous and have a far greater impact on your health beyond the healthy glow gained by regular exfoliation.  First and foremost, dry brushing supports a healthy lymphatic system by stimulating lymph flow within the body (as many lymph nodes run just below the surface of the skin).  Lymphatic drainage is the body’s natural way of detoxifying.  Also, regular dry brushing is said to increase muscle tone and reduce the appearance of cellulite by eliminating waste that can sit in fat cells and break down collagen.  Finally, dry brushing is also supposed to increase energy and blood flow throughout the body.  For this reason, it is suggested to dry brush in the mornings (rather than before bed) – my plan is to brush for 5 mins in the morning prior to getting in the shower.

photo & resources: Collective Skin Care, Wellness Mama & Because I’m Addicted

The key is to use a natural fiber brush (and remember not to brush too hard).  This brush is currently in my shopping cart.

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As discussed in my previous WW post, drinking more water continues to be a personal wellness goal.  Some days it happens, others…not so much.  However, I’m so much more motivated when I have a chic water bottle to tote.  My all-time favorite is the bkr glass and silicone bottle.  In addition to being BPA-free, it is also super cute (which always seems to motivate me)!  While perhaps not the best for a gut-busting workout when you have seconds to hydrate, this bottle fits easily in my purse and its design is inspirational when sitting on my desk (reminding me with its friendly little heart to drink more water). I have the smaller 8 oz size, but the new 16 oz version is on my wish-list…should someone special be reading, this could make an excellent Valentine’s gift!

I hope that “Wellness Wednesday” is inspiring some new healthy habits for you too. I sure do enjoy keeping you posted and I’m always eager for feedback (words of encouragement don’t hurt either!) Thanks for keeping up with me. ~Jenn

Comments: 2   //   Category: Wellness Wednesday

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  1. Jumpstart Your Morning Routine | Jennifer Lovin says:
    April 27, 2016 at 7:16 am

    […] my day with a dry brush prior to getting in the shower.  After brushing (see the technique in my previous post), I spray my body with a moisturizing oil and then soap up in the shower.  The oil hydrates my […]

  2. Valentine’s Day Self Love | Jennifer Lovin says:
    February 8, 2017 at 12:53 pm

    […] my previous post (it includes a useful YouTube […]

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Felt like today was just the occasion to don a seq Felt like today was just the occasion to don a sequin dress. I didn’t make it far in the heels. 
#inaugurationstyle #sequinsfordays #itsjustfashion
Each day I’ve intended to post here. I greeted t Each day I’ve intended to post here. I greeted the new year feeling inspired with a renewed intention for my account; to share with you the goodies I love, wear, try. Unfiltered and honest. That’s what I’m here for. But then...2021 arrived feeling much like her older sister, 2020. Instead, I’ve avoided a lot of social media; choosing to tune into various news outlets and into my family. So, HERE WE ARE. A post proving that I got dressed yesterday, wearing some of my new favorites (these @flamingosshoes white boots!) and steady stand-bys (year 2 wearing this @notmondaymercantile beanie on repeat). I took the kids out after school to run a couple of errands and connect with a business I love to support; we made plans for a spring share. Man, it felt good to get out! And now, I’m posting early before I’ve read the morning news. So, it’s happened. 
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Please stay safe, remain respectful, and true to yourself. Social media is a beautiful way to connect, create, and inspire...but can also be a dangerous rabbit hole of misinformation and an opportunity for people to behave in a way they ordinarily wouldn’t in person. Off my soap box. Have a lovely Friday!#wordsfrommyheart #realoutfitgram #flamingosshoes #whiteboots #notmondaymoments
Happy New Year my dear friends! I’ve missed you Happy New Year my dear friends! I’ve missed you all but enjoyed a nice long break. Heading back home after some snow time and I’m feeling re-energized (for now). Isn’t it funny how a change in the calendar can make you feel different? Are you a “new year, new you” kinda gal or more indifferent? I do like a good reset. Even though we’ll be doing more of the same early this year, I’m feeling more optimistic. For now. Cheers to 2021!
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Also, posted in stories a nearly identical photo of us from last January at the top of @schweitzer_mountain. While the photos look the same, it’s fun to think that we now are Sandpoint homeowners! A positive outcome of 2020. #newyearonthemountain #snowbest #schweitzermountain #skifamily
Snow plus a Christmas sweater...I’m checking all Snow plus a Christmas sweater...I’m checking all the boxes this year. Thinking of everyone not able to spend time with loved ones this year. I’m so grateful for our little family but really missing my parents, siblings, nieces and nephews, my in-laws.  Over a year seems far too long to be apart; but we all need to continue to be safe. It matters. #christmassweater #christmas2020 #staysafestayhome #vintagesweater
Let’s make merry! Although holiday traditions ma Let’s make merry! Although holiday traditions may look different this year; we have an opportunity to get creative and share in new experiences. Like the new-to-me homemade marshmallow recipe, @thekirstyfiles and I have the pleasure of bringing to you in partnership with @pacific_place. We encourage you to invite a few pals to a zoom date, pop a bottle of bubbly, and create these delicious confections together. I promise they’re relatively fool proof (I pulled them off!) AND a sugar-high afternoon spent with friends (even virtually) will be sure to get you in the holiday spirit! Tune in to Pacific Place’s IGTV or YouTube to see the full tutorial, including my gaff when my marshmallow began moving into the “hard ball” territory (note: this recipe does require a candy thermometer and the ability to read it!). Cheers to making the most out of holiday 2020! #homemademarshmallows #pacificplaceseattle #craftingtogether
Ooooh...how I love a good shopping day with a frie Ooooh...how I love a good shopping day with a friend. The belly laughs, chit chat, and groans (as we tried on a number of jeans) provided the escape from reality that I needed. Sometimes you don’t realize just how much you miss something until you get to enjoy it again!
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Other things I love? Soft luxury cashmere, designer denim that fits like a glove, and packable hats (yes, packable!). All can be found @willaseattle; a small, women-owned boutique located in the heart of the Queen Anne neighborhood in Seattle. Be sure to check out our stories as @thekirstyfiles and I share holiday-perfect gifts for your sister, mother, girlfriends...yourself! Lucky for Kirsty and I, our husbands also know the lovely owner, Liz (and she has our wishlists on file)! 
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Also very near and dear to my heart, Willa is the epitome of shopping local. The shelves are stocked with unique, small business designs; including many Seattle businesses. When you shop local, you not only support your community but also curate a look all your own!
#shoplocalseattle #seattleboutique #seattlestyle #happytoshare
Continued chronicles of dressing stylishly for you Continued chronicles of dressing stylishly for yourself, aka #stayathomestyle. Sure, 2020 may be the year of the sweatpant (combined with a sleeping bag-like coat, as seen here). And yes, a mask chain is this year’s hottest accessory. BUT I still take care to actually get dressed each day. And while lipstick may no longer be a part of my daily routine (I mean, was it ever??), it’s still important to be pulled together..if only for my own mental health. And even if no one else sees it but the grocery clerk. #whatmamaworemonday #sweatpantsseason 
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PS. Did you know I usually tag everything that I’m wearing? It may not all be current, but DM me if you want more details.
A few days late but still so grateful. We’ve spe A few days late but still so grateful. We’ve spent a lot of quality time as a party of five, braved a few big changes, and (mostly) survived 2020. #dontjinxit #partyoffive #practicegratitude #seattlefamily 
photo: @chelseamacorphotography
On the eve of Black Friday sales bonanza, I hope t On the eve of Black Friday sales bonanza, I hope to inspire, remind, urge, and even beg you to ignore all of the crazy cyber sales that have been creeping into your inbox for the past week and instead SHOP SMALL this holiday season. Yes, perhaps it’s less convenient and even less of a “deal” but this pandemic is putting an even greater strain on the small and local businesses that are the absolute life blood of our communities. And, in addition to supporting an entrepreneur and neighbor, you’ll likely find more creative, individual, and unique gifts for your loved ones by shopping a small business.
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Are you in the Seattle area?  Hit me up with questions about my favorite local haunts and finds. I’ve got so many ideas to share; together we can help blow your holiday giving out of the water this year! #shopsmallthischristmas #supportsmallbusiness #shopsmallseattle #seattlestylist

welcome to my blog

Thanks for reading! I began this blog in early 2014 as an outlet to share my styling tips and tricks, and disseminate shopping wisdom. I am honored when readers make a connection; whether it’s learning how to make the latest fashion trend your own or finding the perfect new addition to your wardrobe. Thank you for stopping by and spending a few minutes of your day sharing in my passion for fashion and style! ~Jenn

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